Body & Brain Yoga Tai Chi

I have gotten so much out of attending classes and being involved in the Body and Brain community. The teachers are incredibly giving and empower you to create your own life! I’ve learned a lot about how to calm myself down, feel safe in my body and relief health issues/ pain. I’ve met so many loving people during my time here. Body and Brain has been such a blessing in my life!!

The team at Body & Brain (Cambridge as well as the other Boston centers) are absolutely amazing! They are highly trained and each instructor, while maintaining their own unique approach, provides wonderful consistency of practice. They are all kind and caring, and make you feel seen & heard. If you're considering joining know that the practice is SO relaxing, but does require patience and commitment. I am very happy with my experience here, and feel much more able to reach a state of calm when I am feeling anxious. Body & Brain helps you gain more autonomy over your emotional, physical and spiritual health, I would highly recommend!

I have been going to B&B in Cambridge for six months. I didn't know what to expect but just tried to be open. To my surprise,, i have really enjoyed each step. Practically, I am experiencing subtle but profound changes. One major change is that I have been experiencing uninterrupted sleep for the first time in more than two years. This is not a small thing for me. B&B teachers have been supportive and kind. I cannot say enough about this great resource for those interested in looking deeper into yourself.

The staff, classes, and workshops at Body & Brain in Cambridge have brought me so much inner peace. Not only are the staff warm and professional, but the facilities are clean and inviting. There's no better end to a stressful work day than practicing breathing and mindfulness. I've been able to manage my stress and sleep so much better since becoming a member.

Felt like a lot of pseudo-science about wellness and being physically/mentally “healthy.” I was told that depression exists in the gut and their program could essentially cure it. I had a one-on-one initial class and it felt very strange. During the class I was put into a very uncomfortable position by one woman while being told to relax and my energy would be released - I didn’t really feel like I had a choice in her physically adjusting me or touching me. The stretching was nice, but the mood felt off like I was being recruited for something. Looked up “Brain Education” and found out it has been called a cult and there’s been a lot of sus stuff in the business. I had a weird experience and just wanted to let others know